What to expect

Your first session

Your first session with me will involve an initial ‘check-in’ for 10-15 minutes. We will have a personalised biodynamic massage for 35-40 minutes. After your massage, we will have a talk about it and see how the massage was for you. It is important for us to develop a good working relationship so that the massage is in-tune with you.

After the initial session, subsequent massages will typically be slightly longer as we will not need to complete the questionnaire again (unless there are significant changes which require your record to be updated).

Typical timing per session

After your first session, a typical session will be 60 minutes, which will normally consist of:

• 5-10 minutes ‘check-in’ to see how you are and to establish the kind of massage you need for the session;
• 40-50 minutes of personalised biodynamic massage; and
• 5-10 minutes finishing the session.

Personalised therapeutic massage

A distinctive feature of Biodynamic Massage Therapy is the lack of set routines or steps to follow. This means I am free to put together a massage that responds to your body on the day. This can be both releasing and surprising for people as most people are more used to knowing exactly how a massage goes or how a massage should be. Over time, as you get more used to this way of working, you will understand that Biodynamic Massage Therapy is a personal and deep way of connection and renewal.

All this is available at Bermondsey and Monument in London and in Wadhurst which is within striking distance of Kent, East Sussex, Mayfield, Tunbridge Wells, Flimwell, Wadhurst, Ticehurst, Hurst Green, and Heathfield. Your personalised massage therapy for stress-relief, recovery and well-being is both accessible and affordable. Biodynamic Massage Therapy in Wadhurst is something local to you which you would normally expect to only be available in London.