How
Your first session
Your first session with me will involve the completion of a general questionnaire for 15-20 minutes. We will have a personalised biodynamic massage for 35-40 minutes. After your massage, we will have a talk about it and see how the massage was for you. It is important to develop a good working relationship, so that the massage is in tune with you. So your reactions and feedback are important!
After the initial session, subsequent massages will typically be slightly longer as we will not need to complete the questionnaire again (unless there are significant changes which require your record to be updated).
Typical timing per session
After your first session, a typical session will be 60 minutes, which will normally consist of:
- 5-10 minutes ‘check-in’ to see how you are and to establish the kind of massage you need for the session;
- 40-55 minutes of personalised biodynamic massage; and
- 5-10 minutes rest.
At the end of your 60-minute session, if you feel you need to take an extra few minutes to sit and have a drink of water then you are more than welcome to do so in the reception area.
How often should I have a Biodynamic Massage?
Although you will benefit from each Biodynamic Massage session, it is highly recommended to follow a series of sessions to give your body a chance to re-attune and get the full benefit of this approach. The exact frequency can be agreed individually.
How much? Price and payment methods
£60 per session payable by cash or card. If you prefer to pay by online transfer ahead of the session please let me know so I can give you my bank details.
Personalised therapeutic massage
A distinctive feature of Biodynamic Massage Therapy is the lack of set routines or steps to follow. This means I am free to put together a massage that responds to your body on the day. This can be both releasing and surprising for people as most people are more used to knowing exactly how a massage goes or how a massage should be. Over time, as you get more used to this way of working, you will understand that Biodynamic Massage Therapy is a personal and deep way of renewal.